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SHiNE DANCE FITNESS
Приєднався 17 тра 2013
Online memberships, LIVE group fitness classes across the globe, and robust instructor trainings monthly.
SHiNE Dance Fitness™ (high cardio) and UPLIFT (strength fitness) are the perfect combo of effective, fun workouts and a supportive community.
Visit shinedancefitness.com to start your FREE 7-day trial!
Questions?
info@shinedancefitness.com
SHiNE Dance Fitness™ (high cardio) and UPLIFT (strength fitness) are the perfect combo of effective, fun workouts and a supportive community.
Visit shinedancefitness.com to start your FREE 7-day trial!
Questions?
info@shinedancefitness.com
"Party In The USA" by Miley Cyrus. SHOULDER WORKOUT By UPLIFT STRENGTH FITNESS™
FEEL THE UPLIFT BURN! We are feeling the summer vibes with this iconic throwback song by Miley Cyrus. In this routine we are targeting the shoulder muscles so get up and join us. Grab some hand weights 1-5 pounds or a can of soup. Leave us a comment and tell us what you think!
*The routines displayed on this channel are intended for individual use in a private, home-workout setting.This choreography is the intellectual property of SHiNE Dance Fitness, LLC and may not be used by instructors of other fitness formats, or in any virtual or live class setting, without our express permission and an active SHiNE Dance Fitness™ Instructor License.
OUR 3 FORMATS
SHINE DANCE FITNESS™
SHiNE is a dance fitness workout. We combine current hit music and choreo to help students feel confident and strong. This high-cardio workout combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout.
UPLIFT™ STRENGTH TRAINING
Strength training has never been so fun! UPLIFT combines iconic hits from decades past and present with choreographed strength routines. You’ll use weights, bands, and focused balance and mat work for a well-rounded workout.
SHiNE LIGHT™
We made our popular SHiNE Dance Fitness format more accessible when we created SHiNE LIGHT. Get the same fun and physical benefits of SHiNE without the impact and complexity. This class empowers students at all levels to feel successful.
FIND A CLASS NEAR YOU
We have Licensed SHiNE Dance Fitness Instructors teaching live classes all over the world. Hit this link to find one near you! shinedancefitness.com/location-finder/
ONLINE CLASSES
Imagine a FULL HOUR class with no commercials and no clicking around to choose your next song! Our memberships start as low as only $13.99/month. To take a sneak peak into the VALUE PACKED online membership, watch this video:
FREE 7 DAY TRIAL: shinedancefitness.com/product/shine-online-subscription/
CONNECT WITH US
Website: www.shinedancefitness.com
Instagram: https:/ /shinedancefitness
Facebook: shinedancefitness
Email: info@shinedancefitness.com
SHOP SHiNE SWAG (2 ways!)
Boutique Style: shinedancefitness.com/product-category/merchandise/
Budget Style: shineswagshop.myspreadshop.com/
*The routines displayed on this channel are intended for individual use in a private, home-workout setting.This choreography is the intellectual property of SHiNE Dance Fitness, LLC and may not be used by instructors of other fitness formats, or in any virtual or live class setting, without our express permission and an active SHiNE Dance Fitness™ Instructor License.
OUR 3 FORMATS
SHINE DANCE FITNESS™
SHiNE is a dance fitness workout. We combine current hit music and choreo to help students feel confident and strong. This high-cardio workout combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout.
UPLIFT™ STRENGTH TRAINING
Strength training has never been so fun! UPLIFT combines iconic hits from decades past and present with choreographed strength routines. You’ll use weights, bands, and focused balance and mat work for a well-rounded workout.
SHiNE LIGHT™
We made our popular SHiNE Dance Fitness format more accessible when we created SHiNE LIGHT. Get the same fun and physical benefits of SHiNE without the impact and complexity. This class empowers students at all levels to feel successful.
FIND A CLASS NEAR YOU
We have Licensed SHiNE Dance Fitness Instructors teaching live classes all over the world. Hit this link to find one near you! shinedancefitness.com/location-finder/
ONLINE CLASSES
Imagine a FULL HOUR class with no commercials and no clicking around to choose your next song! Our memberships start as low as only $13.99/month. To take a sneak peak into the VALUE PACKED online membership, watch this video:
FREE 7 DAY TRIAL: shinedancefitness.com/product/shine-online-subscription/
CONNECT WITH US
Website: www.shinedancefitness.com
Instagram: https:/ /shinedancefitness
Facebook: shinedancefitness
Email: info@shinedancefitness.com
SHOP SHiNE SWAG (2 ways!)
Boutique Style: shinedancefitness.com/product-category/merchandise/
Budget Style: shineswagshop.myspreadshop.com/
Переглядів: 2 511
Відео
"MR. WEATHERALL" by Young Hub City. SHiNE DANCE FITNESS™
Переглядів 12 тис.14 днів тому
We hope you love this hard hitting routine that was inspired by the Viral Tik Tok dance. We put our fitness spin on it and hope you love it! Please comment and tell us what you think! *The routines displayed on this channel are intended for individual use in a private, home-workout setting.This choreography is the intellectual property of SHiNE Dance Fitness, LLC and may not be used by instruct...
SHINECATION 2024 - CAMP SHINE. SHiNE DANCE FITNESS™
Переглядів 2,3 тис.21 день тому
May 2nd-5th we experienced our 2nd SHiNECATION which happens to be the ultimate getaway. The theme this year was CAMP SHINE and we stayed at the largest YMCA in the US located in Estes Park tucked away in the Colorado Rocky Mountains. Ladies connected, laughed and were able to tap into their playful nature while they disconnect from adulting for an extended weekend. We plan these every other ye...
"BOW CHIKA WOW IT" by Kali J & LiTTiE. SHiNE DANCE FITNESS™
Переглядів 11 тис.Місяць тому
*This choreography is the intellectual property of SHiNE Dance Fitness, LLC and may not be used by instructors of other fitness formats, or in any virtual or live class setting, without our express permission and an active SHiNE Dance Fitness™ Instructor License. The routines displayed on this channel are intended for individual use in a private, home-workout setting. OUR 3 FORMATS SHINE DANCE ...
Bend Ova by Lil Jon. Cardio Band Routine
Переглядів 7 тис.2 місяці тому
*This choreography is the intellectual property of SHiNE Dance Fitness, LLC and may not be used by instructors of other fitness formats, or in any virtual or live class setting, without our express permission and an active SHiNE Dance Fitness™ Instructor License. The routines displayed on this channel are intended for individual use in a private, home-workout setting. OUR 3 FORMATS SHINE DANCE ...
ANNOUNCEMENTS! SHiNE DANCE FITNESS™
Переглядів 4,6 тис.3 місяці тому
GIVEAWAY: We’re gifting 4 FREE instructor trainings (2 SHiNE, 2 UPLIFT) to celebrate our 9th birthday! Value: $299/training TO ENTER: Submit the attached form mailchi.mp/shinedancefitness/traininggiveaway We will contract WINNERS on Monday March 18TH! MERCH DROP! Save the dates for the next pre-order: Monday March 18th-March 25th. We will have oodles to choose from so be sure to viist the store...
UPLIFT™ IS HERE! HELLA FUN STRENGTH TRAINING.
Переглядів 3,4 тис.4 місяці тому
UPLIFT™ IS HERE! HELLA FUN STRENGTH TRAINING.
"HOT THING" By USHER. SHiNE DANCE FITNESS™
Переглядів 24 тис.4 місяці тому
"HOT THING" By USHER. SHiNE DANCE FITNESS™
"Boyfriend" by Usher. SHiNE DANCE FITNESS™
Переглядів 20 тис.5 місяців тому
"Boyfriend" by Usher. SHiNE DANCE FITNESS™
"DANCE THE NIGHT" by Dua Lipa. SHiNE DANCE FITNESS™
Переглядів 55 тис.6 місяців тому
"DANCE THE NIGHT" by Dua Lipa. SHiNE DANCE FITNESS™
"FREAK 54" By Pitbull & NileRoger // SHiNE DANCE FITNESS™
Переглядів 39 тис.6 місяців тому
"FREAK 54" By Pitbull & NileRoger // SHiNE DANCE FITNESS™
2 BIG ANNOUNCEMENTS FOR YOU! SHiNE DANCE FITNESS™
Переглядів 4,5 тис.7 місяців тому
2 BIG ANNOUNCEMENTS FOR YOU! SHiNE DANCE FITNESS™
"STRETCHY PANTS" by Carrie Underwood. SHiNE DANCE FITNESS™
Переглядів 13 тис.7 місяців тому
"STRETCHY PANTS" by Carrie Underwood. SHiNE DANCE FITNESS™
LIVE UPLIFT CLASS & SHiNE CLASS THIS WEEK!!
Переглядів 1,9 тис.8 місяців тому
LIVE UPLIFT CLASS & SHiNE CLASS THIS WEEK!!
HOW TO DO A CHASSÉ // SHiNE DANCE FITNESS™
Переглядів 3,2 тис.8 місяців тому
HOW TO DO A CHASSÉ // SHiNE DANCE FITNESS™
Love it!!!
2!
Nice
That was fun I liked that you added in some punches . My fave track was big energy 😊🎉
😍😍😍😍😍
this was so fun!
Woohoo!! Loved this one!! It was burning with 3lbs!
Love it Kendall goes back. Shows good woman
Made it to the end
Yes this is amazing choreo! Could you post the entire choreo
Others. 💕
Kendall. Black hat. So in 💕
Good job, girl! :-)
Someone doing good. Kendall usually up front. Inspire. Remember Deanna. Marvin Altman Shine. Fort Smith Ar
I love it I am using for my levers play
Go Kendall go. Girls r so good
Nice 👍🙂🎉
Love all three. Black hat go.
Go Kendall go
Wonderful high energy fun
Beautiful
Ill do this one later it looks good 😊
Get some dudes in there Kindale. Striaght ones. I go thru hell in shine. Zumba. Cardio classes
Love u shine girls
Yes- Amy!!!💯💯
Love it!!! ❤️
Kendall ❤
I did this routine one more time and love it so much😍
Would be a great workout 💪
❤love
AAAMMYYYYYYYYY ❤
Awesome! Thanks!
Yay! There’s my Amy!
Can't watch video enough. Do one with Lady Gaga Ariana Grande. Rain on me. U girls will rule
Bad to bone. Girls
That was fun!
That was good fun and it gets the heart rate up 💓
This is fun and awesome! 🙂
One of my favorites…ever!!! 🔥😍
Aahhh Yeahh! 🎉🔥 Butt Kicker for sure!!! 💪🥵
Thank you for the modification! 🥰 At 330 lbs. hops are murder on my knees!
I’m coming back from a hysterectomy, so happy to have modifications that are just as fun!
❤❤❤
Wish u listen to me Kindle. U inspire me. Deanna needs ur praise. Marvin Altman Center. Fort Smith Ar
5 мин воды😢, трепа не надо так много
I am Mary McQuaid from Dedham. And it is 6:16
U go girls. Right beat and dance
Resistance bands are great for cardio. Loved it. Really wasn't very difficult for me and I was squatting deeper than the instructors but I lift weights and I do a ton of Toning so just make sure you don't replace weight lifting or toning with this this is just a great way to increase the difficulty of cardio
That’s is name is sia SHINE dance
Love this one
Bring back I just got paid from Megan Trainor please